Musk melon for a healthy body

By Mariyam Umar

 

Musk melon are considered to be power house of health, the reason of being the famous is this that they are loaded with great amount of nutrients, they are just like super hero of fruits. Musk melon are fruits of summer and they posses great amount of water content in them thus health in keeping the body cool and hydrated. They really have great aroma as well as there are delicious too. Not only the fruit itself but the seeds are beneficial for health as well.

Breaking up one cup of musk melon can give you great amount of nutrients given below:

  • Calories 53
  • Fat zero gram
  • Cholesterol zero mg
  • Carbohydrate 12 gm
  • Protein 1 gm
  • Dietrifibre 1 gm
  • Sodium 23mg
  • Vitamin A 5275 IU
  • Folic acid 33 micro gm
  • Niacin 1 mg
  • Vitamin B6 ‹ 1 mg
  • Vitamin C 57 mg
  • Magnesium 19 mg
  • Potassium 417 mg
  • Carotenoids 3219 micro gm

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Benefits of Musk melon

Musk melon for a healthy body
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Controls blood pressure

As musk melon possess great amount of potassium so they help in regulating blood flow thus keeping hypertension at bay.

Musk melon for a healthy body
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  Strengthen vision

Musk melon are rich in vitamin A and Beta Carotene which help in improving eye sight and reduce the risk of developing cataracts

Musk melon for a healthy body
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Help in reducing weight

Musk melons are free from fat, rich in water content and also have good carbohydrate derived from sugar which is easily broken down by the body is the reason of weight loss. Not only the fruit but its seeds contain a special fiber in them. Which help in weight loss. High content if potassium also helps in reducing belly fat

Musk melon for a healthy body
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Control diabetes

Musk melon regulates the blood sugar levels thus controlling the diabetes as well.

Musk melon for a healthy body
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Low on cholesterol

As the fruit is fat free, hence it can be consumed without any worry

Musk melon for a healthy body
medx

Boost immunity

Musk melons are rich in vitamin which is the reason of strengthen immune system. They simply increase the white blood cells in the body which fight against viruses and bacteria. Musk melons also prevent premature aging of cells

Musk melon for a healthy body
ekunji

Treatment of ulcers

The great amount of Vitamin C, also help in the treatment of ulcer.

Musk melon for a healthy body
verywell

Relives constipation

As a fruit has significant amount of dietrifibre. It helps for the treatment of constipation.

Musk melon for a healthy body
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Cures sleeping disorders

Musk melon helps to relax nerves and the muscles thus helping people have better sleep

Musk melon for a healthy body
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Prevents risk of cancer

Vitamin C found in musk melons eliminates free radicals thereby preventing the risk of getting cancer

 

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