Miracles of watermelon seeds
By Mariyam Umar
Watermelon is well known for its dehydrating, refreshing and juicy speciality. It is the best fruit taken in summer as it fulfills deficiency of body which our body faces in summer due to sweating. Watermelon is very healthy for our body but you will be amazed that its seeds are beneficial for health too. Instead of throwing away the seeds you must intake it due to the following reasons discussed:
Watermelon seeds benefits
Watermelon seeds are a great source of most of the vitamin, minerals and nutritions which are important for our body for many reasons.
Watermelon seeds are gem for those who are suffering from cardiovascular diseases and have frequent issues of high blood pressure levels because of its rich magnesium content. Watermelon seeds turn out to promote healthy heart activities and normalise blood pressure levels.
Wash off kidney stones
Kidney stones are a common health issue nowadays so doctors have recommended watermelon seed’s tea. As it is a powerful diuretic and acts as a stimulant to cleanse kidney and bladder.
Watermelon seeds does wonders for those who are facing diabetes. It is very easy you just have to boil a hand full of watermelon seeds, make its tea and sugar levels will get back to normal.
Anti aging remedy
Watermelon seeds comprises of great amount of antioxidants which are beneficial for a healthy skin. Consuming watermelon seeds in a daily routine will make your skin look brighter, healthy and younger.
Healthy hair and nails.Watermelon seeds are rich in protein so consuming it wilk prevent breakage of your nails and hairs and it will help them grow shiny, stronger and healthier.