Importance of vitamin B12 and signs of deficiency you need to know about
By Mariyam Umar
Vitamin B12 is among 8 important vitamin. One of the quality of vitamin B12 is this that it is soluble in water your body cannot store as it has to be sourced through food constantly. All kind of B vitamins help produce energy in the body by converting carbohydrates from the food into fuel that is glucose and use fat and protein optimally.
Vitamin B12 plays Vital role for all over all health of your body. Vitamin B12 is responsible for maintaining healthy Nerve cells and help you in the production of DNA and RNA, bodie’s genetic material. Vitamin B12 works mostly with Vitamin B9 which is also known as folate or Folic acid, responsible in the production of red blood cells and help iron to make it work better in the body.
Signs and Symptoms of vitamin B12:
As an adult, you need only 2.4 mcg vitamin B12 daily through your diet. For infants below 1 year, the daily requirement ranges from 0.4 to 0.5 mcg. Pregnant and lactating mothers require 2.6 and 2.8 mcg, respectively. Symptoms of vitamin B12 revolves around chronic anaemia, heart disease, skin disease, sore tongue, numbness, loss of balance depression, psychosis, dementia and even infertility.
The symptoms of vitamin B12 deficiency are intense, including both physical and mental symptoms. The physical symptoms include palpitations, incurable fatigue, loss of balance, numbness, tingling, pale skin, and sore and red tongue. The mental symptoms include memory loss, depression, or obsessive- compulsive disorder. While the mental symptoms are a direct effect of the lack of vitamin B12, some of the physical symptoms are due to the anemia it causes. Some of them are discussed below:
Memory Loss, Depression, OCD, And Psychosis
One of the main sign of vitamin B12 deficiency is this that it could get developed in years have a great impact on your nerves and mental health those health problems include depression memory loss psychosis obsessive compulsive disorder and dementia this is all because vitamin B12 is the reason that build protective mylan sheath around Nerve cells
Anaemia fatigue shortness of breath
It is expected if a person is going through nervous and mental symptoms you might have hematological symptom. Anaemia is a major deficiency of vitamin B12 which could further lead to breathing difficulty on exertion fatigue that could further result to congestive heart failure.
Nausea vomiting heartburn and bloating
Some symptoms Vitamin B12 deficiency evolve around the digestive tract like nausea, vomiting, heartburn, abdominal bloating and gas, constipation or diarrhea, loss of appetite, and weight loss. An enlarged liver is another symptom.