6 ways to whiten your teeth naturally
By Mariyam Umar
Appearance matters a lot upon personality. If you look good then only people will show interest to talk to you. So everything which is concern to your appearance should be maintained in such a way. Teeth are one of them which may leave a great impact on your overall appearance. In a recent survey only 18% people reveal their teeth in photographs.
If your teeth will look yellowish or brown of if you have a cavity then surely you will feel shy to conceal your teeth, so you will interact less. Interacting less means that you will be leg behind either it’s about social or confidential interaction.
Unfortunately problem which is faced by people most commonly is this that no matter how many times they brush their teeth, they still have stained teeth. Stained teeth might be the result of over intake of coffee, tea or nicotine. Yellow or brown teeth can result in major dental issues that are unhealthy gums. Thinning of enamel or overall is due to poor dental hygiene.
According to the latest research it has been discovered that whiter the teeth mean healthy will be your teeth which means less dental problems. A conclusion is this that white teeth equal to healthy mouth.
Reasons why teeth turn yellowish beige or brown
Excessive intake of tea or coffee
Smoking cigarettes or hookah
Thinning of enamel due to aging
Consumption of poor diet, including processed food, drinks, sodas or candies.
Consumption of antibiotic
Excessive fluoride intake from early age
Ways to get white teeth naturally!
Brush after every meal
The easiest way to whiten your teeth is to brush after every meal. It is also the best way as well.
Smoking either cigarettes or hookah may leave your teeth yellow or brown. Avoid smoking will do wonder without any effort.
Limit intake of tea and coffee
Drinking coffee and tea isn’t any bad habit but excessive intake of anything will probably get hazardous for your health.
Use baking soda and hydrogen peroxide
Hydrogen peroxide is commonly known for its antibacterial qualities. So using hydrogen peroxide will do wonders and wash out your mouth and clean your gums. But using hydrogen peroxide with small amount of baking soda will even remove more plague from your teeth. Thus resulting more bright teeth.
Usage of coconut oil
You will be surprised but yes coconut oil is a natural teeth whitener. People have experienced whiter teeth and overall healthier just by applying coconut oil. You just have to put a spoonful of coconut oil in your mouth and swish it between your teeth for about 5 to 20 minutes or simply pour it on your toothbrush and brush on your teeth. Coconut oil also has antimicrobial properties. As ell which is best for cleaning and protecting your gums.
Apply lemon or orange peels
Orange and lemon are citrus fruits which contain acidic properties. Thus they are also beneficial for whitening teeth. But too much use of these fruits can actually wash off the enamel present on teeth. So being on a safe side uses lemon or orange peel and rinses your mouth simply by water.
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